We often see pictures of bodybuilders and fitness competitors in magazines that were taking the day of a competition. The look and conditioning they have for a show is an extreme look that may not resemble what they look like on a day to day basis at all.
The reported weights a powerlifter can handle at a competition is also different than what they might use during a regular workout.
The difference between a regular workout and a competition become obvious when you give it a try. Likewise with conditioning and the look you can maintain regularly and on stage at a bodybuilding show.
In today’s podcast we’ll talk about the difference between competition condition and strength and every day condition and strength.