You've got to find the sweet spot

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What do drugs, exercise, alcohol, food, and stress have in common?

They all follow the principle of Hormesis

Hormesis is the concept that a given stress to your body has an amount that is too little, an amount that is too much, and an amount that is optimal.

Getting the most out of your health, fitness and diet efforts requires you to find the optimal level, or the ’sweet spot’.

In this podcast we’ll talk about hormesis and explain how it pertains to various parts of your lifestyle.

John