Belly fat is the same as the rest of your body fat

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The fat that we store around our abdomen (belly) is the same as the fat that we store every where else on our bodies but people seem to think this fat has a personality and is somewhat stubborn. The reality is that we just accumulate more fat in this area and therefore it takes longer to burn enough of it off to see the underlying muscles.

In today’s podcast we discuss the perception that belly fat is somehow stubborn and different from other kinds of fat. We also discuss how some people make the mistake of assuming that some amount of fat is actually loose skin.

John