You've got to find the sweet spot

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What do drugs, exercise, alcohol, food, and stress have in common?

They all follow the principle of Hormesis

Hormesis is the concept that a given stress to your body has an amount that is too little, an amount that is too much, and an amount that is optimal.

Getting the most out of your health, fitness and diet efforts requires you to find the optimal level, or the ’sweet spot’.

In this podcast we’ll talk about hormesis and explain how it pertains to various parts of your lifestyle.

John

 

 The Sweet Spot [33:13m]: Play Now | Play in Popup | Download

What Are You Eating?

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Everyone eats. But everyone eats differently. The less common your eating habits are the greater chance you have of facing persecution from other people.

For many people the way they eat becomes an identity and a belief system. If you choose to eat differently than other people around you they may perceive your choice as an attack on their lifestyle and beliefs.

In most cases people want to see what you eat because they’re trying to validate their own choices. In other words, any persecution you face over your diet is never about you, it’s always about them.

In this podcast we discuss diet choices and the social challenges and persecution that you can be faced with by separating yourself from the pack.

John

 

 Defending Your Diet [41:26m]: Play Now | Play in Popup | Download