Everything feels different at a meet vs the gym.

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We often see pictures of bodybuilders and fitness competitors in magazines that were taking the day of a competition. The look and conditioning they have for a show is an extreme look that may not resemble what they look like on a day to day basis at all.

The reported weights a powerlifter can handle at a competition is also different than what they might use during a regular workout.

The difference between a regular workout and a competition become obvious when you give it a try. Likewise with conditioning and the look you can maintain regularly and on stage at a bodybuilding show.

In today’s podcast we’ll talk about the difference between competition condition and strength and every day condition and strength.

John

 

 Competition vs Every Day [26:59m]: Play Now | Play in Popup | Download

Join Our Seminar online

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Instead of the regular podcast we have a special event happening this week. Tonight at 9pm EST we’re hosting a teleconference on the Anabolic Continuum and what it means.

This is an interactive event that will have a QnA period at the end of the seminar.

If you want to listen in and participate go to this webpage to register and get your anabolic assessment guide and receive the link for tonights conference: The Anabolic Continuum Conference

John

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The effectiveness of your weight training workouts might be dependent upon where you are in the anabolic continuum. This may be why different people get different results on the same workout program.

Where you are in the anabolic continuum may also be you best indicator of which exercise program to choose.

In todays podcast we’ll discuss the concept of Anabolic Slow Down and Anabolic Resistance, and your “Training Age” vs your “Biological Age”

We believe this is the biggest confounding variable in resistance training research and the reason why results are not consistent.

John

 

 Anabolic Slow Down [28:08m]: Play Now | Play in Popup | Download